How to meditate
Meditation is beneficial for both mind and body. It can also eventually bring you into a transcendent state of spiritual awareness...
How to relax
Being able to relax at will is essential for dealing effectively with stress, which is basically the internal dialogue (thinking) running on incessantly...
Sprawling in the ruins: An extraordinary moment of peace at Dunwich Friary
Soon my eyes closed and I drifted into a half-dreaming state - sparked off by the strange dancing lights of entoptic vision...
Read more Sprawling in the ruins: An extraordinary moment of peace at Dunwich Friary
Meditation: The “flow of angels”
Meditation is the silent wisdom of the mind, and the flow of angels. It's MindPeace. It is the true intelligensia and the ancestral flow of the divine, which is within your body’s DNA.
